I've took it steady in training over these last few weeks.
I'm not allowed to swim or kayak, I've done some track running and my shoulder feels a little sore the next day so I'm concentrating more on cycling for now, trying to rebuild my confidence.
Started off just doing a few hours every week and I'm now up to 10 hours training per week and not much discomfort or soreness afterwards.
The European Sprint Triathlon Championships are only 7 weeks away, I'm not going to be at the top of my game, but its going to be a great experience pulling on that GBR trisuit and giving it hell for an hour.
Really looking forward to training camp in Mallorca in a week's time, so plenty of hills and long bikes should help me prepare.
No comments:
Post a Comment