Achievements

2014
- Triple Enduroman (Triple Iron) finisher

2013
- Ironman UK 23rd AG (11:30:30)
- 10th European Quadrathlon Championships 10th
- 14th AG European (OD) Triathlon Champs (Turkey) - PB 2:11:15
- 1st AG Southwell Sprint Triathlon - PB 54:59

2012
- 8th Double Iron European Triathlon Championships
- British Quadrathlon Trophy Series (over 40) Champion
- 5th British Quadrathlon Championships
- 7th European Quadrathlon Championships
- 12th AG European (Sprint) Triathlon Champs (Israel)
- GBR age group Captain European Championships
- Ironman Austria (11:30)
- Run The Date : Run October : 500km
- qualified for GB age group Standard distance Triathlon team

2011
- 6th British Quadrathlon Championships
- 11th European Quadrathlon Championships (Bude)
- 15th World Quadrathlon Championships (Czech)
- 3rd Brigg Sprint Triathlon - PB 58:15
- 5th North Lincs Adventure Challenge
- 6th Scunthorpe Duathlon Series
- 5th (+40 team) National Club Relay Triathlon Champs
- sub 5 hour half iron distance triathlon - 4:49:21 Vitruvian
- qualified for GB age group Sprint Triathlon team

2010
- 3rd British Quadrathlon Championships
- 4th North Lincs Adventure Challenge
- Outlaw Triathlon (Iron distance) 11:20:00
- British Triathlon Federation Coach

2007
- 112th Woodhall Sprint Triathlon (first Triathlon) 1:14:14